Fundamental Flow (FF)

completely guided by the teacher
slow pace
longer pose holds
no arm balance poses
great for learning/reviewing
alignment principles and pose names
sweat level: medium

Intermediate Flow (IF)

completely guided by the teacher
slow pace
longer pose holds
some balancing poses
great for learning/reviewing alignment principles and pose names
level: beginner-advanced
sweat level: medium

Power Flow (PF)

completely guided by the teacher
flow with breath (one breath/one movement)
some longer pose holds
a mix of balancing poses
sweat level – high

Vinyasa (Vin)

guided by the teacher with opportunities to flow on your own
flow with breath (one breath/one movement)
some longer pose holds
a mix of balancing poses
sweat level – high

Ashtanga Short Form (Ash)

completely guided by the teacher
flow with breath (one breath/one movement)
some longer pose holds
great for learning/reviewing alignment principles and pose names
a mix of balancing poses
sweat level – high

**This is an abbreviated version of the primary series.

Yin (Yin)

completely guided by the teacher
very slow pace
very long pose holds (3-5mins/pose)
no arm balance poses
great for injury recovery and prevention
sweat level - mild

**This is not a flow class. We hold joint opening poses for minutes at a time.

Beginner

completely guided by the teacher
limited to 8 students
learn proper alignment for yoga poses
more like a workshop
great for injury recovery and prevention
sweat level - mild

Chair Yoga Classes

completely guided by the teacher
chair provided, bring a mat
chair is used for support and stability and as an extension of the body, allowing students access to many yoga poses
sweat level - medium

Strength Yoga

in this class we will use our yoga breath to

build heat with sun salutations prepare with hip, shoulder, back and chest openers explore strength building asanas to gain strength throughout the body completely guided by the teacher sweat level - medium to high